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Reasons why you don’t need to eat today

thinistheperfection thinistheperfection

1. It’s summer, follow the summer aesthetic and skip meals
2. You don’t want to be fat in your bikini do you ?
3. No one needs to eat as much as you do
4. Food is not more important than happiness
5. Skinny people look amazing in summer
6. Fat people sweat and get disgusting all summer, you don’t want to look disgusting do you ??
7. Imagine asking for a smaller size going clothes shopping and even the double 0 is too big for you
8. Skinny people look amazing in shorts and crop tops and can show off their thigh gaps
9. Fat people get chafing on their thighs, ew disgusting lose the weight people can see it jiggle
10. SKINNY DIPPING

Emptiness is pure, starvation is the cure

skinniprettikitti

Reasons To Stick To Your Diet and Workouts This April 🌷

theshowprepchronicles

🌼 Summer is coming! Which means, less huge, heavy clothes and more shorts, dresses, skirts, swimsuits and the best part, spring-summer sales! Imagine your rocking body in all those clothes every time you think about giving up. Picture pulling that tiny size from the clothes rack and seeing it fit perfectly on you! Everything will fit you , no matter how short, tight or skimpy it is, regardless your body type. You will look so elegant and beautiful.

🌹 You will look even better than your friend, than that girl with the hot body, than her - you know who I am talking about. They will see you in the street and you will be glowing with confidence and beauty!

🥀 People will ask, even state, you have lost weight! And you will be proud. They will praise you and your enviable slender, fit figure. They might say, please don’t lose anymore, you are so skinny.

🍃 You will look forward to stepping on a scale instead of dreading it!

🌻 You will dance and run so much better, easier, lighter ! Even working out will be so much more fun.

🌺 You will look amazing in every picture. Envision a friend taking your photo and you not being able to wait to see how great you look !

🍄 Seriously , think about not worrying about food, not counting calories, not being bloated or heavy ever- instead, you will sleep soundly, you will be full of energy at all times, your skin and hair will be healthy and shiny, your digestion will improve so much, you will not get sick as easily as before, your nails will grow fast (personal fave lol), LESS STRESS, you will wake up radiating all that positive energy from the healthy and balanced food you are having, the vitamins, mineral and nutrients !

🌸 Habits are formed by repetition. Whenever you do something, new neurons pathways are created inside your brain, making it easier and more effortless to repeat the behavior you just engaged in. Likewise, whenever you don’t engage in a habitual behavior, the existing neuron pathways in your brain are snapped and you become less likely to do those things. This means that if you put a little extra effort in sticking to your new desired habits now, in one or two months it will be super easier for you to follow through with them!

🌵 Flat chest. Going bra-less. Your bras feeling empty and huge on your boobs. All bikinis fitting perfectly!

💐 Imagine waking up on the 1st of May. You are so excited for this new month, so peaceful and confident. You have made a huge progress, you have been eating right, small, balanced meals, exercising, relaxing and resting. You get up and realize how light and radiant you are feeling. You go to your closet and realize you can wear anything, any piece of your clothing, because it all looks so flattering and cute on you. You put on that top you have been reluctant to try on before , and figure out it is big on you now and it brings out how healthy , slim , ethereal and fit you are. Stand up straight, put on a huge smile ; you are beautiful and chill and you are carrying yourself with grace and certainty. You are ready to take on the world. You still have a bit more to do to be where you want to be, but it has become effortless and easy now. Seeing results makes you so motivated! You are thanking yourself, giving yourself a big hug. Your efforts have paid off. Every single day you decided not to night eat, not to graze, not to overeat, not to skip a workout BUT instead to get out to exercise, do your body weight strength training, pilates and yoga, run, dance, do other forms of cardio, walk home instead of taking the bus, follow your meal plan, stop when you are 80 % full, sleep 8 hours, hydrate and CHALLENGE YOURSELF AND CHANGE YOUR HABITS TO GET CLOSER TO YOUR TRUE SELF AND GOAL HAS MADE.A.DIFFERENCE.

✨ YOU HAVE 26 DAYS LEFT.

26 DAYS TO TACKLE YOUR GOALS.

TO CHANGE EVERYTHING YOU WANT TO CHANGE.

KEEP ENVISIONING. KEEP LOVING YOURSELF. TELLING YOURSELF YOU. DESERVE. THIS. SO. MUCH.

YOU CAN CHANGE SO MUCH IN 26 DAYS. THIS IS ALMOST 4 WEEKS. YOU CAN TURN YOUR LIFE AROUND BY THEN. I BELIEVE IN YOU. AND YOU SHOULD TOO. ✨

Stay happy and healthy !

( DISCLAIMER: I AM NOT PRO ANYTHING. I RECOMMEND TAKING CARE OF YOURSELF, FOLLOWING A HEALTHY, BALANCED APPROACH TO WEIGHT LOSS, DIETING AND EXERCISING. THIS POST IS PURELY SELF MOTIVATIONAL. )

Source: theshowprepchronicles

skinnytobe4life

how to deal with scars

clovers-coffee-collarbones clovers-coffee-collarbones

hey angels, so summer’s coming up and I know some people might be nervous about their self harm scars being revealed but can’t buy scar cream or oil or something because they can’t tell their parents what it’s for so here’s a master list of natural remedies for you beauties so you don’t have to deal with explanations 😊:

- vitamin E oil: antioxidant that helps fade scars and moisturize the skin, this is the one I use, I apply it in the morning and night and not only does make scars heal faster but it helps with redness if you have more pink scars, apply and massage for 10 minutes, leave for 15-20 minutes then wash off with warm water, repeat a few times a day, NOTE: some people may have an allergic reaction

- aloe vera: it’s a natural emollient and helps repair damaged skin and promote healthy skin growth, peel off the outer layer of the leaf and scoop out the gel, apply the gel to your scar and massage it in circular motions, leave it for 30 minutes and then wash it off, repeat twice daily
NOTE: don’t apply to open wounds

- coconut oil: has vitamin E in it which accelerates healing time, and the lauric, caprylic, and capric acids stimulate collagen production which promotes healing, heat coconut oil to liquefy it, massage it into skin for 5-10 minutes, wait an hour for it to absorb, repeat 2-4 times a day

- honey: natural moisturizer and prevents the accumulation of dead skin cells and stimulates skin tissue regeneration, apply honey on the scar and leave it on overnight, the next morning wash it off with warm water, repeat daily

- honey and sugar: make scrub with equal amounts honey and crystallized sugar, apply on scars and scrub gently for 2-4 minutes, rinse off with same water, pat dry, apply moisturizer, repeat once or twice a week

- olive oil: rich in vitamin E, keeps skin soft and moisturized, for best results use extra-virgin, apply warm oil to skin and massage in a circular motion, wait 30 minutes, wipe off with clean cloth, or leave on overnight, repeat several times a day

- lemon: has alpha hydroxy acids which treat all types of scars, remove dead skin cells, promote new cell growth, improve skin elasticity, and bleaching property lightens scars, apply lemon juice on scars, or dilute the juice if skin is sensitive with rose water or vitamin E oil, wait 10 minutes, rinse w warm water, repeat once daily, NOTE: lemon can make skin photosensitive so avoid going out in sun directly after, be sure to use sunscreen on area

- baking soda: mix 5 parts baking soda with 1 part water and stir until paste is formed, massage onto scars and allow paste to dry, rinse thoroughly with warm water, repeat 2-3 times a week

- lavender oil: has rejuvenating features for skin cells, rub small amount on skin, repeat a few times a day

- natural raw cocoa butter: incredibly moisturizing and smooths the scar region to allow natural healing process to occur, rub onto scars once or twice daily

- tea tree oil: powerful anti-bacterial, should be diluted with water before being applied to skin, add small amount of oil to water to create a “soap”, wash area with soap and then rinse and dry gently, might feel some light stinging which is normal, but if it persists discontinue use

general tips to avoid scarring:

- cover cut with bandage
- keep cut moist with antibiotic cream to avoid drying and scabbing
- apply pressure to cut as its healing, preventing the collagen in the scar from rising up
- massage the area where new skin has grown, keeping the skin loose and scar less noticeable

if any of you guys have other natural remedies please add them below, and remember, if you think you cut too deep, or it isn’t healing correctly, please please please go to the doctor or hospital, no fear of being caught is worth your life, stay safe I love you all ❤️

thinself

lavenderaindrops

The little things

Do it not just for the looks and the compliments and the attention

But for yourself, for the little things

To slide daintily out of bed each morning

To pad lightly across the floor, not making a sound

To run your fingertips gently across your ribs, feeling each and every one

To never worry about chub rub in the summer when your thighs are inches apart

To feel comfortable in your own skin for the first time ever

To have the satisfaction of knowing

you made it

Source: lavenderaindrops

lighterbymorning

Back To School Reverse Thinspo

lighterbymorning lighterbymorning

It’s already the day that classes start again. You wanted to lose so much weight over summer, and you made some progress but not nearly enough. Once again, you told yourself you wanted to lose weight and 3 months later you’re still fat. Just wasting away.

You step on the scale after peeing and taking off your clothes. The number is so far from what you wanted. So fucking far. Each calorie you didn’t burn. Each temptation that you gave in to. Every binge and offer of food you didn’t say no to is right there in front of you. You can pinch it on your stomach. your thighs. your face. That’s where all those calories went.

You put on a pair of boring old jeans from last year, and they’re not loose at all. A little tight even. They push your pudgy stomach up into a muffin top overflowing the edges like a busted can of biscuits. You look like you’re about to burst. You cover it up with a sweatshirt that makes you look like a balloon. All summer you daydreamed of wearing something cute. You wanted a skinny frame that needed a new wardrobe. You wanted to pull off any outfit. But now you’re still fat, and nothing can hide that. You look like a lazy glutton because that’s what you are.

You walk through the halls and feel your fat thighs rube together. No one’s head turns to see your tiny waist or your collarbones or wrists. you see your skinny friends and start talking to them. One girl is wearing a pretty skirt and flowy top, draping her elegant body. Another has beautiful cheekbones and wears a baggy sweatshirt that wouldn’t have fit you. That could’ve been you, but it’s not.

They say hi to you and you start walking along. As they get glances you just feel embarrassed. They talk to each other as you trail behind them, trying to catch up. Their skinny legs walk elegantly and quickly while you stomp along, feeling the fat shake and move and shift. They honestly couldn’t care if you were there or not. If anything, they wouldn’t want to be around a fat ass like you. Maybe if you were thin they’d give you some attention, but you’re not.

And now you get to spend another year in that fat body. More time in all of this fat. Drowning in it. Ruining all those daydreams.

But if you haven’t started school yet, you still have time. If you don’t fucking get your act together then this will happen. So just do it. You will be so thankful that you did.

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back to school imagine 💕

controll---ed controll---ed

it’s september, and all of your restricting over the summer has finally paid off. you’ve reached your ultimate goal weight and you couldn’t be happier. you fit into the shorts your mom got you a couple years ago, and your arms are so thin you don’t need to struggle to put your backpack on anymore. when you get to school and hug all of your friends, they say that when they hug you, it feels like they’re hugging a skeleton. you can’t help but blush, and it compliments your now defined cheekbones. they all ask how you lost so much weight and you shrug off their compliments, even though you secretly love their comments. you notice other girls staring at you in awe, thinking “how did she become so thin and beautiful?” and you notice all of the guys that were way out of your league last year suddenly take an interest in you. people actually notice you, and you know that this is going to be the best year yet.