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easy thigh gap workout
here’s a simple exercise that you can do any time of day.
this workout is the best, trust me. I went from thighs completely touching, to thighs barely touching at all in just a few days.
lay on your back, with your knees bent, feet together. fold a bed pillow and put it in-between your thighs. squeeze and hold for two seconds. do this as many times as you can, trust me, it’s going to burn. when you feel like you can’t do it anymore, squeeze and hold the pillow for ten seconds.
It seriously hurts, but totally worth it.
I found that this is really the only workout that mainly focuses your inner thighs, so if you don’t want thick toned thighs, this is the perfect workout for you.
if you want I’ll post a photo of how to do it, just message me!
I DID THIS FOR A FEW DAYS AND IT WORKS SO WELL IM DEADASS PLEASE
I love the ana community on tumblr.
Someone could be like: “I ate whatever I wanted today and didn’t count any calories and I feel great!!”
Ana community: YAAAAS QUEEN
Same someone two days later: “I didn’t give in to temptation and ate only a half a grape today and I’m closer to my gw!!”
Ana community: YAAAAS QUEEN
Wherever you are in your journey, we’ve been there, we understand. We’re with you.
*Not pro, never pro. but thankful to be surrounded with such beautiful souls.*
Dear Santa,
